We invite all those who are interested in exercise to a workout.
If you exercise actively or just want to have a healthy and fun time, we are inviting you to a workout that will challenge your body and mind as well as your Estonian language skills.
Under the guidance of experienced Body Balance instructor Natalja Jakovleva, we will participate in a yoga and Pilates workout which will help to release stress and develop muscle strength and flexibility.
In addition, we will learn to name our body parts, movements, and muscles in Estonian and practise the use of fitness vocabulary. Movement games and activities to support language learning create a friendly and supportive atmosphere. We move to the sound of nice music. Come to the gym in socks, bring comfortable sportswear, a bottle of water, and your own exercise mat if you wish.
- Language level: A2+
- Date: 22.04 from 14.00-16.00
- Location: Narva Children’s Creative House
- No of participants: 30
- Teacher: Darja Berestova
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We welcome participants aged 15+. Adolescents must be accompanied by an adult.
Registration: https://iseteenindus.integratsioon.ee/service/view/12889?lang=en
NB! You can register for the events through the Integration Foundation's self-service, which you can enter using an ID card, Mobile-ID or Smart-ID. Please see the user guide: https://integratsioon.ee/iseteenindus.
